Low Carb Spinach & Artichoke Dip
Ingredients –
- 1 cup plain, nonfat Greek yogurt
- 1 cup 1% small curd cottage cheese
- 8 oz spinach – frozen, thawed and drained
- 6 oz artichokes, drained & diced
- 1/2 cup mozzarella, shredded
- 2 tbsp parmesan cheese
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
Instructions-
- Preheat oven to 400°F. Prepare a glass baking dish with nonstick spray.
- In a small blender, blend together the cottage cheese and Greek yogurt until smooth & creamy.
- Place the spinach in a dishcloth and ring out the excess water very well.
- In a medium mixing bowl, combine the blended yogurt & cottage cheese, spinach, artichokes seasonings, Parmesan, and half the mozzarella.
- Pour your dip into a small glass baking dish. Sprinkle the reserved mozarella on top.
- Bake 25 minutes then set the broiler to high and broil 2-3 minutes to give the dip a golden top.
Enjoy ❤️
