How to prepare a Keto Green Bean Casserole recipe using healthy ingredients.
This is an EASY, healthy remake of the classic side! No one will know it’s better for you! Dairy-free option included!
Ingredients:
- 6 Slices Bacon
- 2 Cups Mushrooms, sliced
- 1 cup Onion, diced
- 2/3 Cup Half and half cream (or 1/2 cup full-fat coconut milk)
- 1/3 cup 2% milk (or 1/2 cup almond milk)
- 1/4 Cup Full fat cream cheese (dairy-free works too)
- 1 1/4 tsp Sea salt
- 1/4 tsp Pepper
- 1 Lb Green beans, trimmed
Instructions on how to prepare Keto Green Bean Casserole recipe:
- Preheat your oven to 350 degrees and heat a large frying pan over medium heat.
- Cook the bacon until VERY golden brown and crispy on each side. Once cooked, transfer to a paper towel-lined plate and blot off any excess fat.
- Discard most of the fat in the pan, reserving about 1 Tbsp.
- Heat the pan to medium/high and add in the mushrooms and onion. Cook, stirring occasionally, until golden brown, about 3 minutes.
- Add in all the other ingredients, except the beans, and bring to a boil. Once boiling, cook, stirring constantly, until the mixture begins to thicken, about 4 minutes.
- Then, reduce the heat to medium and cook, stirring occasionally, until the mixture is VERY thick, like condensed soup, about 7-8 minutes.
- While the sauce cooks, bring a large pot of salted water to a boil. Add in the green beans and cook until they just begin to become fork-tender, about 7-8 minutes.
- Drain and pat as much of the water off of them with a paper towel.
- Add the green beans into the sauce and stir until well coated. Press into an 8×8 inch pan and cook until bubbly, about 15-20 minutes.
- While the beans cook, place the bacon in a food processor and pulse until small crumbs form. Sprinkle on the casserole and then bake for an additional 5 minutes.
Enjoy!
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Summary
Recipe Name
Keto Green Bean Casserole
Author Name
Team Terry Keto
Published On
Preparation Time
Cook Time
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