Keto Cheeseburger Muffins!

Keto Cheeseburger Muffins!

Ingredients-

Cheeseburger Muffin Buns

  •   ½ cup blanched almond flour
  •   ½ cup flaxseed meal
  •   1 teaspoon baking powder
  •   ½ teaspoon salt
  •   ¼ teaspoon pepper
  •   2 large eggs
  •   ¼ cup sour cream

Hamburger Filling

  •   16 ounces ground beef
  •   ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 tablespoons tomato paste
  • Salt and pepper to taste

Toppings

  • cheddar cheese
  • dill pickles
  • reduced sugar ketchup
  • mustard

Instructions –

  • Cook ground beef in a hot pan with seasonings.
  • Mix together the dry ingredients for the muffins and pre-heat oven to 350F. Then, mix the wet ingredients into the dry.
  • Divide up the mixture for the muffins into silicone muffin cups.
  • Indent the muffin to give space for the ground beef. Then, fill each muffin with ground beef mixture.
  • Bake for 15-20 minutes or until muffins are browned slightly on the outside.
  • Remove from the oven and top with some cheese, then broil for an additional 1-3 minutes
  • Let cool for 5-10 minutes, then remove from the silicone muffin cups. Top and enjoy!

Keto Cheeseburger Muffins!

Ingredients-

Cheeseburger Muffin Buns

  •   ½ cup blanched almond flour
  •   ½ cup flaxseed meal
  •   1 teaspoon baking powder
  •   ½ teaspoon salt
  •   ¼ teaspoon pepper
  •   2 large eggs
  •   ¼ cup sour cream

Hamburger Filling

  •   16 ounces ground beef
  •   ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 tablespoons tomato paste
  • Salt and pepper to taste

Toppings

  • cheddar cheese
  • dill pickles
  • reduced sugar ketchup
  • mustard

Instructions –

  • Cook ground beef in a hot pan with seasonings.
  • Mix together the dry ingredients for the muffins and pre-heat oven to 350F. Then, mix the wet ingredients into the dry.
  • Divide up the mixture for the muffins into silicone muffin cups.
  • Indent the muffin to give space for the ground beef. Then, fill each muffin with ground beef mixture.
  • Bake for 15-20 minutes or until muffins are browned slightly on the outside.
  • Remove from the oven and top with some cheese, then broil for an additional 1-3 minutes
  • Let cool for 5-10 minutes, then remove from the silicone muffin cups. Top and enjoy!

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