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Tortilla Egg Bake!!

teamterryketo -
Tortilla Egg Bake!! Ingredients: 3 eggs 1/3 cup cottage cheese 1/2 cup shredded cheese 3-4 slices of bacon chopped Low...
Stories

Cranberry Jalapeño Dip!

teamterryketo -
Cranberry Jalapeño Dip! Ingredients   2 8 oz cream cheese   2 jalapeños cleaned & diced   2 Tbsp diced red onion  ...
Stories

Crockpot Philly Cheesesteak!

teamterryketo -
Crockpot Philly Cheesesteak! Ingredients - 2 lbs top sirloin steak sliced thinly 2 bell peppers sliced 1 3/4 cup hot water 1 beef...
Stories

Keto S’mores bar!

teamterryketo -
 Keto S’mores bar! Ingredients: 1 1/4 cups Lilys chocolate chips 2 cups Max MALLOW marshmallows cut in quarters 2 cups CATALINA CRUNCH Honey Graham...
Stories

Crispy Parmesan Green Beans!

teamterryketo -
Crispy Parmesan Green Beans Recipe! Ingredients: 1 lb green beans 1/2 cup olive oil Juice 1 whole lemon 1 Tbls garlic powder ...
Recipe

3 Cheese Broccoli!

teamterryketo -
Three Cheese Broccoli! Ingredients: 1 bag frozen broccoli 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 1/2 cups...
Stories

Take you Photos & Measurements!!

teamterryketo -
Congrats on taking your first step to a better you! it is so very important to take measurements and photos> Please do not rely...
Stories

Cheat Sheets!!

teamterryketo -
Enjoy a few CHEAT SHEETS or TIP SHEETS to help you along your Keto/Low carb journey. Sometimes you just need a visual to help...
Stories

Simple Turkey & Broccoli Bake Recipe

teamterryketo -
Simple Turkey and Broccoli Bake Recipe! Ingredients:  16 ounce bag of broccoli florets  2 tablespoons butter 1 1/2 pound of Turkey 2 Cups Shredded Cheese ...
Stories

Sautéed Brussel Sprouts 

teamterryketo -
How to prepare an easy keto Sautéed Brussel Sprouts using healthy ingredients. Ingredients: Baby Brussel sprouts, about 10 4-5 tablespoons of butter (we use Kerry Gold) ...
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