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Appetizers and Snacks

Pizza Bites!

teamterryketo -
Pizza Bites! Ingredients - 1 1b browned ground Italian sausage 2tbsp softened  butter 1/3 cup pepperoni slice in quarters 2 large...
Appetizers and Snacks

Jalapeño popper bites

teamterryketo -
Jalapeño popper bites Ingredients  - 1 1/2 cups, chopped ham 3 eggs 1/4 cup jalapeño, chopped 3/4 almond flour 1 1/2 cup...
Appetizers and Snacks

Crockpot Enchilada Dip!

teamterryketo -
Crockpot Enchilada Dip! Ingredients - 1 lb ground meat we used turkey 4 oz diced green chilies 4 oz cream cheese 2...
Appetizers and Snacks

Low Carb Spinach & Artichoke Dip

teamterryketo -
Low Carb Spinach & Artichoke Dip Ingredients - 1 cup plain, nonfat Greek yogurt 1 cup 1% small curd cottage cheese 8 oz spinach...
Appetizers and Snacks

Guacamole Dip Cups!

teamterryketo -
Guacamole Dip Cups Ingredients - • 3-4 low carb tortillas • olive oil • 2 avocados • 1/2 white onion • 1/2 cup...
Dinner

Crockpot Spaghetti Squash!

teamterryketo -
Crockpot Spaghetti Squash! Ingredients - 1 spaghetti squash 2 lbs ground meat (we used turkey) 28 oz diced tomatoes drained 2 tbls Italian...
Breakfast

Denver Omelette Casserole

teamterryketo -
Denver Omelette Casserole Ingredients • 2 Tablespoons Butter ½ cup Onion diced, white or yellow ½ cup Green Pepper diced 8 large Eggs Raw Eggs ¼...
Dinner

Keto Cheeseburger Muffins!

teamterryketo -
Keto Cheeseburger Muffins! Ingredients- Cheeseburger Muffin Buns   ½ cup blanched almond flour   ½ cup flaxseed meal   1 teaspoon baking powder  ...
Dinner

EASY Keto Tuna Casserole!

teamterryketo -
EASY Keto Tuna Casserole! Ingredients 20 ounces canned tuna in spring water 1 cup mayonnaise 1/3 cup sour cream 1/2 teaspoon salt 1/2 teaspoon...
Breakfast

Mexican Breakfast Casserole

teamterryketo -
Mexican Breakfast Casserole Ingredients- 1 lbs ground breakfast sausage 1 packet taco seasoning 10 Oz can of Rotel 7 eggs 1/2 cup heavy...
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