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Appetizers and Snacks

Turkey & Spinach Meatballs!

teamterryketo -
Turkey & Spinach Meatballs Recipe! Ingredients: 1 lb ground turkey 2 eggs 1/2 cup spinach chopped 1/2 cup red onion diced 1...
Dinner

Salmon Stuffed Bell Pepper!

teamterryketo -
Salmon Stuffed Bell Pepper Recipe! Ingredients: Pre cooked or left over salmon 1-2 Tbls ranch dressing 1-2 Tbls mustard 1-2 Tbls...
Dinner

Easy Taco Bake Recipe!

teamterryketo -
Easy Taco Bake Recipe! Ingredients: 2 lb ground beef or turkey 16 oz cottage cheese (regular, not low fat) 8 low carb tortillas ...
Dinner

Sausage & Broccoli Skillet!

teamterryketo -
Sausage & Broccoli Skillet Recipe! Ingredients: 1 lb sausage of choice we used pork 1 bag fresh or frozen broccoli florets 1-2 Tbls...
Dinner

Creamy Tuscan Salmon

teamterryketo -
Creamy Tuscan Salmon Recipe! Ingredients: 3 salmon fillets 2 teaspoons olive oil 2 tablespoons butter 1 small yellow onion, diced 1/3 cup broth 5 oz...
Dinner

Easy Sausage & Peppers!

teamterryketo -
Easy Sausage and Peppers Recipe! Ingredients: 1 turkey smoked sausage sliced 1 red bell pepper sliced 1 yellow bell pepper sliced Green beans cleaned and...
Dinner

Cheesy Roasted Cauliflower!

teamterryketo -
Cheesy Roasted Cauliflower Recipe! Ingredients: 1 cauliflower  2 tbsp avocado oil 1 tsp pink salt 1 tsp pepper 1 tsp onion powder  Cheese Sauce Ingredients: 4...
Dinner

Lasagna Zucchini Boats!

teamterryketo -
Lasagna Zucchini Boats Recipe! Ingredients: 3 zucchini 1 lbs ground beef 2 cups low carb marinara Garlic 1 tsp Italian 1 cup mozzarella For cheese mixture: ...
Dinner

Cheesy Broccoli!

teamterryketo -
Cheesy Broccoli Recipe! Ingredients:  12 oz bag Fresh or frozen broccoli 1 1/2 cups heavy whipping cream 1 cup Colby Jack 1...
Dinner

Easy Skillet Dinner!

teamterryketo -
Easy Skillet Dinner Recipe! Ingredients: 2 lbs ground sausage (we used jimmy dean pork sausage) 1 large bag coleslaw mix 3 eggs Instructions on how...
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