Cheesy Cauliflower Nuggets!

Cheesy Cauliflower Nuggets!

ingredients

  • 10 oz bag of cauliflower rice
  • 1 egg, lightly beaten
  • 1/2 cup pork rinds
  • 3/4 tsp each garlic powder, onion powder, parsley flakes + salt
  • 3/4 cup cheddar cheese
  • 3/4 cup mozzarella cheese
  • 1 tbs olive oil

instructions

  • Cook cauliflower rice, according to bag instructions. Transfer to a tea towel, allow to cool slightly and then ring/squeeze out the liquids.
  • Add cauliflower, egg, breadcrumbs, seasonings, cheeses to a large bowl. Stir to combine. Form your nuggets by pressing together tightly the mixture.
  • Heat 1 tbs olive oil and cook your nugg for about 4 minutes per side – until golden brown on both sides.
  • You can also bake these at at 400° for 17 minutes, flipping halfway thru.
  • Or air fry at 375° for 1 15 minutes spray the outside and flip half way thru.

Enjoy!

Cheesy Cauliflower Nuggets!

ingredients

  • 10 oz bag of cauliflower rice
  • 1 egg, lightly beaten
  • 1/2 cup pork rinds
  • 3/4 tsp each garlic powder, onion powder, parsley flakes + salt
  • 3/4 cup cheddar cheese
  • 3/4 cup mozzarella cheese
  • 1 tbs olive oil

instructions

  • Cook cauliflower rice, according to bag instructions. Transfer to a tea towel, allow to cool slightly and then ring/squeeze out the liquids.
  • Add cauliflower, egg, breadcrumbs, seasonings, cheeses to a large bowl. Stir to combine. Form your nuggets by pressing together tightly the mixture.
  • Heat 1 tbs olive oil and cook your nugg for about 4 minutes per side – until golden brown on both sides.
  • You can also bake these at at 400° for 17 minutes, flipping halfway thru.
  • Or air fry at 375° for 1 15 minutes spray the outside and flip half way thru.

Enjoy!

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