Take you Photos & Measurements!!

Congrats on taking your first step to a better you! it is so very important to take measurements and photos> Please do not rely on the scale to measure your success.

Before and After pictures are super important.  They will tell you things that a scale cannot.  So will measurements. Tonight before you go to bed,

*Prop your phone up, set the timer and take pictures of your Front, side, back. Or have a loved one take them. Form fitting clothes will be the best to wear.

  

*Take your measurements : most important are waist, chest, butt, arms and neck. These will show you so much more than the scale

Here is a printable version:

https://bit.ly/P3measure

Woosh video! watch this to see why you NEED to stay off the scale

 

Congrats on taking your first step to a better you! it is so very important to take measurements and photos> Please do not rely on the scale to measure your success.

Before and After pictures are super important.  They will tell you things that a scale cannot.  So will measurements. Tonight before you go to bed,

*Prop your phone up, set the timer and take pictures of your Front, side, back. Or have a loved one take them. Form fitting clothes will be the best to wear.

  

*Take your measurements : most important are waist, chest, butt, arms and neck. These will show you so much more than the scale

Here is a printable version:

https://bit.ly/P3measure

Woosh video! watch this to see why you NEED to stay off the scale

 

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